A specialist in gastroenterology and nutrition has provided a simple guide to liver health, highlighting seven fruits and vegetables, from apples to watermelon, that can strengthen this vital organ.
The guide includes smart pairings, such as apples with cinnamon. This duo is recommended because apples provide soluble pectin fiber and polyphenols, while cinnamon has compounds studied for supporting insulin sensitivity and healthier lipid levels.
Watermelon, paired with lime, is another key recommendation. The specialist explains that watermelon’s citrulline and lime’s vitamin C work together to support nitric oxide production, which is essential for healthy blood flow to the liver.
The guide also features powerful berries. Cranberries are noted for their prebiotic polyphenols that support the gut-liver axis. Raspberries are praised for their fiber and anthocyanins, which help regulate blood sugar and fat processing.
Pomegranates (for inflammation), beetroot (for fat processing), and strawberries with dark chocolate (70%+) complete the guide. Beetroot’s betaine is key for moving fat out of liver cells, and the strawberry-chocolate combo is great for blood vessel health.